![]() New gym members have their goal set and have their own expectations, they have changed their lifestyle (the diet and training are altered and cardiovascular activities added), but the one thing that they are still missing after a few weeks is fulfillment. For beginners, this is often the fulfillment chain for example. So if one stage is incomplete, the model doesn't apply. In order for this continuous cycle to work, all of these stages (or beacons) and chains have to be available. Looks pretty easy, huh? Well, it actually is. Applied to a fitness goal, this brings us to the following model:įigure 1: A Simplified Illustration Of The Basic Motivational Model Applied To A Fitness Goal. So in this concept there is some driving force in individuals that have them try to attempt to achieve a certain goal in order to fulfil a need or expectation. In a theory about motivation, in which motivation is described by a few characteristics, Mitchell defines motivation as "the degree to which an individual wants and chooses to engage in certain specified behaviors." ![]() There are many different studies on motivation out there and everyone has their own perceptions on and definition of the word "motivation." Let's use Mitchell's study as an example. Why do these people seem to have such a quick loss of motivation?įirst, let's quickly examine what motivation exactly is and where it comes from. Even with a beginner workout some of these members just can't seem to keep up with it. However, we all know that these new members don't usually last long. Since the New Year the gyms have been filled with new members trying to achieve their New Year's resolutions.
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